Alkaline water, a popular term in the health and wellness industry, has garnered a fair deal of attention due to its purported health benefits. Let's delve deeper into what Alkaline Water is and explore its relevance in the context of health and fitness.
Alkaline Water is water that has a pH level above 7. On the pH scale, which ranges from 0 to 14, 7 is considered neutral. Anything below 7 is deemed acidic, while anything above 7 is alkaline or basic. Alkaline water, therefore, is less acidic than regular tap water and is believed to offer a variety of health benefits.
Due to modern diets often being high in processed and acid-forming foods, there is a potential for the body to swing towards a more acidic state. Research suggests that an overly acidic body might be more susceptible to disease. Drinking Alkaline Water might help maintain a healthy pH balance in the body, thereby promoting overall health and well-being.
Studies on alkaline water are limited, but some research suggests it might be beneficial to health. It's proposed that Alkaline Water can neutralize harmful acid in the body and increase oxygen content. However, these claims are not universally accepted, and more research is needed in this area to corroborate these potential benefits.
While there are no universal guidelines on the regular consumption of alkaline water, individuals with
kidney issues should exercise caution as the excessive alkalinity might exacerbate their condition.
The possible benefits of Alkaline Water include:
However, potential drawbacks may also exist:
1. Can you drink alkaline water every day?
While it's generally considered safe to drink Alkaline Water on a daily basis, excessive consumption can potentially lead to issues associated with an over-alkaline state.
2. How do you make alkaline water?
Alkaline water can be made at home by adding baking soda or lemon/lime juice to water. This is done in small quantities to mildly increase the pH of the water.
Alkaline Water is water with a pH greater than 7. It is thought to offer various health benefits, though research on this is not yet definitive. Despite its potential benefits like neutralizing acid in the bloodstream and enhancing the immune system, overconsumption might lead to health issues. Therefore, moderate consumption of Alkaline Water is recommended, especially for those with kidney related illness.