Blog

How to Visit Amusement Parks When You're Plus Sized

Learn how to plan a fun and comfortable visit to amusement parks for plus-sized individuals, from understanding park policies to choosing the right activities.

Last modified date: Saturday, 20 April, 2024

Your commitment needs to align with your expectations for fat loss

Learn how to align your commitment with expectations for effective fat loss. Understand energy balance, set achievable goals, focus on sustainability, and adjust your mindset for a healthy lifestyle.

Last modified date: Friday, 19 April, 2024

Tips to keep your calorie tracking on the right path

Learn the basics of calorie tracking, avoid common pitfalls, and discover sustaining motivation. Prioritise long-term health with effective tracking.

Last modified date: Thursday, 18 April, 2024

Reasons Why You Gain Weight That Aren't Related to What You Eat

Explore the non-dietary reasons for weight gain, including hormonal imbalances, stress, sleep quality, lifestyle factors, and the impact of certain medications.

Last modified date: Wednesday, 17 April, 2024

Why is Macro Counting Considered the Holy Grail of Weight Loss

Discover the science behind macro counting as a sustainable weight loss strategy. Learn about balancing proteins, fats, and carbohydrates for optimal health.

Last modified date: Tuesday, 16 April, 2024

Developing Life Skills to Keep the Weight Off

Explore the role of essential life skills, such as stress management and mindful eating, for sustainable weight management in our latest blog post.

Last modified date: Monday, 15 April, 2024

Workouts that don't feel like exercise

Explore enjoyable workouts with dance fitness, outdoor adventures, and interactive gaming. Improve your physical and emotional wellbeing while having fun.

Last modified date: Sunday, 14 April, 2024

How your Posture Impacts You

Explore the significant health and psychological impacts of good posture, steps to improve alignment, and preventive measures against musculoskeletal disorders.

Last modified date: Saturday, 13 April, 2024

How to Manage Stress from Weight Loss without Comparing to Your Younger Self

Learn effective strategies on how to navigate stress from weight loss without harmful comparisons to your past self. Embrace self-compassion and focus on sustainable health.

Last modified date: Friday, 12 April, 2024

How do I Lose Weight without Feeling Miserable?

Learn practical ways to achieve weight loss without feeling miserable. Understand realistic goals, enjoy activities, balance in diet, motivation and managing setbacks.

Last modified date: Thursday, 11 April, 2024

Where did I go wrong? Putting on weight after gastric bypass

Explore the reasons behind weight regain after gastric bypass, including physiological, behavioral, and psychological influences, and find strategies to counteract weight gain.

Last modified date: Wednesday, 10 April, 2024

Habit swaps that can make a difference to your weight loss

Explore scientifically-backed habit swaps for weight management. Learn about healthier dietary choices, making physical activity a routine, and embracing positive behavioral changes.

Last modified date: Tuesday, 9 April, 2024

Navigating dietary needs: A decade post-surgery

Discover the changes in diet & nutrition needs a decade post-weight loss surgery. Learn to manage micronutrient deficiencies, metabolic changes and maintain a balanced diet.

Last modified date: Monday, 8 April, 2024

Health risks that persist even after losing weight with the help of bariatric surgery

Discover the health risks that can linger after bariatric surgery due to prolonged overweight status and metabolic memory, how to manage them, and maximize health outcomes.

Last modified date: Sunday, 7 April, 2024

The Role of Exercise in Sustaining Weight Loss After Surgery

Explore the fundamental role of regular exercise in maintaining weight loss and overall health post-surgery with proven research and practical tips.

Last modified date: Saturday, 6 April, 2024

Managing Weight Fluctuations: Real Stories from Bariatric Surgery Patients

Explore the realities of weight management after bariatric surgery through the stories of patients. Uncover the challenges, strategies, and lessons learned.

Last modified date: Friday, 5 April, 2024

Health Check: Monitoring Your Well-Being 10 Years Post-Bariatric Surgery

Explore essential health checks, nutritional necessities, and lifestyle adjustments for sustaining optimal wellness 10 years post-bariatric surgery.

Last modified date: Thursday, 4 April, 2024

The Emotional Journey: Reflecting on Life After Bariatric Surgery

Explore the emotional journey after bariatric surgery, understanding the initial emotional adjustments, mid-term psychological changes, and long-term emotional wellbeing strategies.

Last modified date: Wednesday, 3 April, 2024

Nutritional Supplementation: A Decade Down The Road

Learn about long-term nutritional needs after bariatric surgery. We delve into nutrient absorption, deficiencies, and essential supplements even a decade post-surgery.

Last modified date: Tuesday, 2 April, 2024

Building a Support System: Finding a Community After Bariatric Surgery

Explore the crucial role of a robust support system in successful recovery and well-being after bariatric surgery. Learn how to build a supportive community.

Last modified date: Monday, 1 April, 2024

Clothing and body image: Embracing your new self

Discover the profound connection between clothing and self-image as we explore the psychological impact of fashion on self-perception, the transformation journey, and top tips for building a body-positive wardrobe.

Last modified date: Monday, 1 April, 2024

Meal Planning and Prep: A Guide for the Long-Term Post-Op Life

Dive into the importance and benefits of meal planning and prep post-weight-loss surgery. Learn tips and strategies for a healthy, sustainable post-op life.

Last modified date: Monday, 1 April, 2024

Looking forward: Preventing weight regain and staying motivated

Explore insights on maintaining long-term weight loss, understanding weight regain's risk, and strategies for habit transformation and staying motivated.

Last modified date: Monday, 1 April, 2024

Revisiting Goals: Setting New Health and Wellness Objectives

Explore the necessity of re-evaluating health and wellness goals, benefits of regular goal evaluation, strategies for setting effective objectives and ways to incorporate them into daily life.

Last modified date: Monday, 1 April, 2024

The Financial Aspect: Managing Costs Associated with Post-Bariatric Life

Explore the total financial impact of managing post-bariatric life, including costs beyond the surgery, budgeting strategies and useful resources for financial management.

Last modified date: Monday, 1 April, 2024

The Science of Satiation: Understanding Your Gut-Brain Connection

Explore the gut-brain connection's role in satiation, impact on mood, and hormones involved. Discover strategies for enhancing satiation and managing appetite.

Last modified date: Monday, 1 April, 2024

10 Years Later: The Long-Term Impact of Bariatric Surgery

Explore the physical health, psychological, and lifestyle adaptions over a decade after bariatric surgery. Understand the benefits and challenges for long-term health improvement.

Last modified date: Monday, 25 March, 2024

Types of Bariatric Surgery

Explore the various types of Bariatric surgery, their benefits, risks, and the necessary criteria for candidacy. Learn about post-operative care and lifestyle changes.

Last modified date: Sunday, 24 March, 2024

You've Noticed You've Gained Some Weight Back After Your Weight Loss Surgery: What Next?

Comprehensive post on understanding and managing weight regain after bariatric surgery. Explore causes, strategies and prevention for effective weight management.

Last modified date: Saturday, 23 March, 2024

Considering weight loss surgery? Here are some of the facts

Explore the science behind weight loss surgeries like bariatric surgery, their potential benefits and risks, and life changes post-surgery.

Last modified date: Friday, 22 March, 2024

What are the pills for life you need to take after weight loss surgery?

Exploring essential supplements, potential nutritional deficiencies, and the importance of regular monitoring post-weight loss surgery for optimal health and longevity.

Last modified date: Thursday, 21 March, 2024

How long do you need to keep watching what you eat after weight loss surgery?

Detailed guide on the importance of long-term dietary management after weight-loss surgery. Covers immediate dietary phases, transition to solid foods, long-term strategies and continued monitoring.

Last modified date: Wednesday, 20 March, 2024

How do I qualify for Bariatric surgery?

Learn the basic eligibility criteria for bariatric surgery, including BMI requirements, obesity-related health conditions, weight loss history, and further evaluation processes.

Last modified date: Tuesday, 19 March, 2024

How Many People Regret Having Bariatric Surgery?

Explore the complexities of regret after bariatric surgery, from causes to prevalence, and learn how to minimize these feelings with informed decisions.

Last modified date: Monday, 18 March, 2024

Determining how much Protein You Need

Discover the importance of protein in your diet and learn how to accurately calculate your specific protein needs for optimal health and fitness.

Last modified date: Monday, 11 March, 2024

Going out for dinner with friends without derailing your weight loss progress

Discover strategies on maintaining weight loss progress while dining out. Planning ahead, menu research and smart eating can ensure a delightful and guilt-free experience.

Last modified date: Monday, 11 March, 2024

Is the Cabbage Diet a Good Way to Lose Weight Fast?

Explore the effects, benefits, and risks of the Cabbage Soup Diet for rapid weight loss. Understand why balanced diet and exercise is always the best strategy.

Last modified date: Monday, 11 March, 2024

What Happens When You Drink Cold Water on an Empty Stomach

Discover the effects of drinking cold water on an empty stomach on your body's metabolic rate and digestion. Learn about the potential health benefits and precautions to consider.

Last modified date: Monday, 11 March, 2024

What is a Low Impact Workout?

Discover the definition, benefits, and examples of low impact workouts. Learn why they are essential for joint health, injury prevention and overall fitness.

Last modified date: Monday, 11 March, 2024

When Is The Best Time to Weigh Yourself

Discover when to weigh yourself for the most accurate results. Gain understanding of weight fluctuations and learn how to best track your weight.

Last modified date: Monday, 11 March, 2024

Clothes Shopping During Weight Loss Journey

Explore the challenges and strategies for clothes shopping during a weight loss journey. Learn how to manage changing sizes, the emotional impact, and budget considerations.

Last modified date: Monday, 4 March, 2024

How to Course Correct When Your Weight Starts Spiralling Out of Control

Discover practical strategies for managing unexpected weight gain, recognizing triggers, re-evaluating diet, enhancing physical activity, and maintaining a sustainable weight management lifestyle.

Last modified date: Monday, 4 March, 2024

Is Calorie Counting the Only Sure Way to Lose Weight?

Explore why calorie counting isn't the only method for weight loss. Learn about nutrient density, hormonal balance, and holistic strategies for long-term, healthy weight management.

Last modified date: Monday, 4 March, 2024

Stop breathing through your mouth - can the way you breathe impact weight loss?

Discover the surprising connection between mouth breathing and weight loss. Learn how changing your breathing patterns can impact overall health and aid weight management.

Last modified date: Monday, 4 March, 2024

Ways to Promote Emotional Well-being on Your Weight Loss Journey

Explore practical strategies to navigate the emotional challenges of weight loss, enhance well-being, and shape a successful, sustainable journey, backed by scientific research.

Last modified date: Monday, 4 March, 2024

What are the benefits of being a vegetarian?

Explore the health, environmental, and emotional benefits of a vegetarian diet for improved wellbeing. Learn how switching to plant-based meals can not only boost your health but also contribute to a more sustainable and compassionate world.

Last modified date: Monday, 4 March, 2024

What Happens when you Stop Keto and Resume your Normal Diet

Learn about the physiological changes, weight management challenges and proper transition strategies when leaving the ketogenic diet and returning to a regular eating regime.

Last modified date: Monday, 4 March, 2024

Beachwear- how to manage on a weight loss journey

Discover effective strategies for embracing your body, choosing flattering beachwear, and maintaining confidence on a weight loss journey.

Last modified date: Wednesday, 28 February, 2024

Does Fat Get Jiggly Before You Lose It?

Explore the scientific explanation for why body fat might feel jiggly during weight loss, the role of adipocytes, and implications for fitness goals.

Last modified date: Monday, 12 February, 2024

Does Losing 10 Pounds Mean Dropping a Dress Size?

Explore the complex relationship between weight loss and dress size changes. Learn about factors influencing size changes and myths vs. reality in weight loss.

Last modified date: Monday, 12 February, 2024

How many miles is 10,000 steps?

Discover the answer to 'How many miles is 10,000 steps?' Learn about stride length, factors influencing the steps-to-miles conversion, and the benefits of walking 10,000 steps daily.

Last modified date: Monday, 12 February, 2024

How often should I weigh myself?

Explore the physical and psychological impacts of frequent weighing, with professional recommendations for establishing a healthy weighing routine.

Last modified date: Monday, 12 February, 2024

How to Fix a Slow Metabolism

Discover evidence-based strategies to speed up a slow metabolism, including dietary adjustments, proper hydration, quality sleep, stress management, and specific exercises.

Last modified date: Monday, 12 February, 2024

How to Get Rid of Face Fat

Explore detailed insights on reducing facial fat through dietary adjustments, exercise & lifestyle changes, backed by scientific evidence.

Last modified date: Monday, 12 February, 2024

How to Lose a Stone in 3 Weeks: Is It Possible?

Explore the possibility, benefits, and risks of rapid weight loss with the goal of losing a stone in 3 weeks. Understand sustainable habits for long-term health.

Last modified date: Monday, 12 February, 2024

Is Exercise a Good Way to Create a Calorie Deficit?

Explore the role of exercise in creating a calorie deficit, understand how different workouts influence caloric burn, and the benefits of exercise beyond calorie burning.

Last modified date: Monday, 12 February, 2024

Reverse Dieting: The Best Way to Lose Weight?

Explore Reverse Dieting, a strategic approach to boost metabolism and help in long-term weight management. Uncover the truth with scientific evidence.

Last modified date: Monday, 12 February, 2024

What are the 5 C's of Weight Loss?

Explore the 5 C's of Weight Loss: Commitment, Consistency, Control, Confidence, Community. A holistic strategy for sustainable weight management.

Last modified date: Monday, 12 February, 2024

What is Red Flag Weight Loss?

Learn about red flag weight loss - unexplained, rapid weight loss that can signal serious health issues. Stay aware and maintain your wellbeing.

Last modified date: Monday, 12 February, 2024

What is the 8 Second Rule for Weight Loss?

Discover the 8 Second Rule for weight loss, a mindful eating technique facilitating better digestion, portion control, and sustainable weight management.

Last modified date: Monday, 12 February, 2024

What should you drink first thing in the morning?

Explore why hydration is vital in the morning and the health benefits of water, green tea, lemon water and herbal teas for a healthy start to your day.

Last modified date: Monday, 12 February, 2024

What to do now you've hit your weight goals?

Discover essential strategies for weight maintenance, pursuing new fitness challenges, and cultivating a supportive lifestyle after achieving your weight goals.

Last modified date: Monday, 12 February, 2024

Will I Lose Weight If I Eat Nothing for 5 Days?

Explore the effects of fasting for weight loss. Understand the potential risks, long-term consequences, and healthier alternatives.

Last modified date: Monday, 12 February, 2024

Can a Weight Coach Help Me?

Discover how a weight coach helps in personalized weight management, focusing on diet, exercise & behavior, fostering sustainable changes, and life-long health.

Last modified date: Saturday, 10 February, 2024

How to Make Time for Your Weight Loss Goals

Learn effective techniques for setting realistic weight loss goals, incorporating activities into your busy schedule, and efficient meal planning for maximum results.

Last modified date: Saturday, 10 February, 2024

Macro Counting - How is it Different to Calorie Counting?

Uncover the difference between macro counting and calorie counting for weight management and understand which dietary approach is best suited for your health goals.

Last modified date: Saturday, 10 February, 2024

Should I Give Up Alcohol If I Want to Lose Weight

Explore the complex relationship between alcohol consumption and weight loss. Uncover scientific insights on calorie count, metabolism impact, dietary choices, and practical tips for a balanced diet.

Last modified date: Saturday, 10 February, 2024

What is the DASH Diet?

Explore the DASH Diet, a renowned approach for managing hypertension and promoting overall health. Learn its origins, principles, and strategies for successful implementation.

Last modified date: Friday, 9 February, 2024

Will 75 hard help with my weight loss?

Explore the 75 Hard program and its potential effects on weight loss. Understand its key components, the scientific perspective, potential challenges, and sustainable alternatives.

Last modified date: Friday, 9 February, 2024

Can You Physically Feel Fat Burning?

Explore the science of fat burning, metabolism, and debunk common myths while understanding sensations related to fat loss and its accurate indicators.

Last modified date: Friday, 2 February, 2024

How do I dress to look 10 pounds thinner?

Learn the most effective fashion strategies to create a slimmer silhouette. Enhance your natural shape with strategic clothing choices, colors, cuts, and fits.

Last modified date: Friday, 2 February, 2024

How to Lose Weight When Injured and Can't Exercise

Discover a holistic approach to weight loss and well-being during injury recovery through diet adjustment, low-impact activities, and mind-body health strategies.

Last modified date: Friday, 2 February, 2024

What are the 5 Stages of Weight Loss?

Discover the 5 key stages of weight loss, from preparation to maintenance. Learn comprehensive, evidence-based strategies to successfully navigate your weight loss journey.

Last modified date: Friday, 2 February, 2024

What is the 2 2 2 Method for Metabolism?

Discover the principles of the 2 2 2 method for metabolism. Learn how hydration, nutrition, & physical activity can enhance metabolic health.

Last modified date: Friday, 2 February, 2024

What is the Whoosh Effect?

Uncover the Whoosh Effect, its origin, scientific basis, myths, and learn how to potentially trigger it for a healthy weight loss journey.

Last modified date: Friday, 2 February, 2024

Why am I skinny everywhere but fat on my stomach?

Explore the reasons behind unusual fat distribution, like being skinny overall but having a fat belly, including genetics, hormones, and lifestyle factors.

Last modified date: Friday, 2 February, 2024

Does the Caffeine Diet Actually Work

Explore the truth behind the caffeine diet, understand how caffeine affects metabolism, and discover whether this popular diet can sustain long-term weight loss.

Last modified date: Monday, 22 January, 2024

How Sugar Plays a Part in Your Health

Explore the role of sugar in health, understand different types of sugars, the impact of excessive intake, and tips for effective sugar management.

Last modified date: Monday, 22 January, 2024

How to Back Up Your Immune System & Avoid Catching Those Pesky Colds

Discover evidence-based strategies to strengthen your immune system, including proper nutrition, regular exercise, stress management, hygiene practices, and use of supplements.

Last modified date: Monday, 22 January, 2024

The latest craze: Ice baths debunked

Uncover the truth about the hot craze of ice bathing, exploring its alleged benefits, reviewing existing scientific literature and considering better alternatives.

Last modified date: Monday, 22 January, 2024

The latest fad: Hydrate with salt and electrolytes, explained

Discover the science behind the popular trend of hydrating with salt and electrolytes. Understand their role in promoting optimal hydration and performance.

Last modified date: Monday, 22 January, 2024

Weight Loss & Sleeping Through the Night

Discover the critical role of quality sleep in weight management. Learn how uninterrupted sleep impacts your metabolism, hormone regulation, and overall weight loss journey.

Last modified date: Monday, 22 January, 2024

Does a 400 and 600 Calorie Diet Plan Help Weight Loss?[ANSWERED]

[ANSWERED] Explore the effects of 400 and 600 calorie diet plans on weight loss, understand the benefits and risks, and discover healthy alternatives for sustainable weight loss.

Last modified date: Monday, 15 January, 2024

How Many Calories Does 10,000 Steps Burn? [ANSWERED]

Explore the caloric impact of 10,000 steps daily. Understand its history, benefits, factors affecting caloric burn, and how it integrates into a healthy lifestyle.

Last modified date: Monday, 15 January, 2024

How Much Should I Walk to Lose 30 Pounds?(answered)

Learn how to effectively lose 30 pounds through a consistent walking routine paired with balanced dietary habits and holistic lifestyle modifications.

Last modified date: Monday, 15 January, 2024

How to lose weight when you are very unfit and can't afford the gym?

Discover sustainable weight loss without a gym membership. Learn about the calorie deficit, balanced nutrition, no-gym workouts, and lifestyle changes.

Last modified date: Monday, 15 January, 2024

How to maintain weight loss after a low-calorie diet?

Learn scientifically backed steps to maintain weight loss after a low-calorie diet. Transition smoothly and achieve a sustainable eating pattern.

Last modified date: Monday, 15 January, 2024

How to Make a Diet Plan for Weight Loss

Learn to design a personalized, balanced & sustainable diet plan for weight loss, understand portion control, meal planning & dealing with diet challenges.

Last modified date: Monday, 15 January, 2024

Is Protein the Key to Weight Loss? (ANSWERED)

Explore the science behind protein's role in weight management and compare protein-rich diets with other types. Practical tips for high protein diet included.

Last modified date: Monday, 15 January, 2024

What Happens If You Stop Eating Bread for 14 Days?(not what you think)

Explore the impacts of eliminating bread from your diet for 14 days. Understand the nutritional role of bread and its short and long-term effects on health.

Last modified date: Monday, 15 January, 2024

What is Body Starvation Mode?

Explore the scientific explanation of body starvation mode, learning about its impact on metabolism, health, and how to safely manage diet for sustainable weight loss.

Last modified date: Monday, 15 January, 2024

What is the 3 3 3 Rule for Weight Loss?

Uncover the 3 3 3 rule for weight loss. Discover how this diet promotes steady metabolism, balanced meals, and controlled hunger for efficient weight loss.

Last modified date: Monday, 15 January, 2024

What's the First Thing You Notice When Losing Weight?

Know the early physical, non-physical, and internal health changes to expect when you embark on a weight loss journey.

Last modified date: Monday, 15 January, 2024

When Your Body Won't Let You Lose Weight

Discover why weight loss plateaus occur and how to overcome them by understanding metabolic adaptation, psychological factors, medical conditions, and adjusting your habits.

Last modified date: Monday, 15 January, 2024

Why are my clothes looser but not losing weight?

Understand the crucial factors affecting body composition changes. Explore why muscle gain and water retention can make clothes looser, despite steady weight.

Last modified date: Monday, 15 January, 2024

How much of weight loss is diet?

Uncover the crucial role of diet in weight loss, learn about calorie balancing, and explain the saying 'You can't outrun a bad diet'.

Last modified date: Thursday, 11 January, 2024

What diet is the best for weight loss? Weight loss questions answered

Get insights into effective approaches to weight loss, explore various popular diets, debunk common diet myths, and learn how to design a sustainable weight loss plan.

Last modified date: Thursday, 11 January, 2024

Embrace the Chill: Proven Strategies to Stay Active in the Winter

Stay fit this winter with proven workout strategies. Discover safe, effective exercises to keep your active lifestyle on track.

Last modified date: Sunday, 7 January, 2024

Healthy Habits that stick: Consider your very own health To-Do List

Unlock better health with a tailored to-do list. Learn the power of tasks and habits for your wellness journey. Start your path to vitality today

Last modified date: Sunday, 7 January, 2024

How to recommit to your New Year’s Resolution

Discover proven ways to revive your New Year's resolution for health and fitness after experiencing a downfall. Empowering, sustainable, and scientifically-backed solutions for long-term wellbeing.

Last modified date: Sunday, 7 January, 2024

How to set New Year's Resolutions [Explained]

Maximise your New Year's resolutions for lifelong health and fitness. Our guide offers effective strategies for making sustainable lifestyle changes.

Last modified date: Sunday, 7 January, 2024

How to use the SMART Framework for achievable Health and Fitness Goals

Explore the importance of the SMART framework in setting and achieving tangible, sustainable health and fitness goals.

Last modified date: Sunday, 7 January, 2024

Reflections for Progress: Setting yourself up for a better today

Discover how to incorporate reflective practice into your daily routine for improved self-awareness, better decision-making, and enhanced motivation.

Last modified date: Sunday, 7 January, 2024

Staying on Track: How Social Accountability Fuels Your Goals

Discover the power of social accountability in your health journey. Learn how support, shared motivation, and expert guidance can transform your wellness goals into reality.

Last modified date: Sunday, 7 January, 2024

Step Goals: The beginning of your Health Journey

Discover the benefits of setting step goals with our guide. Learn how to integrate walking into your daily routine for better health and well-being.

Last modified date: Sunday, 7 January, 2024

Scientific Strategies for Maintaining Your Health and Fitness during the Holiday Season

Discover science-backed strategies to maintain your health, fitness and avoid holiday weight gain. Learn about holiday nutrition, balanced diets, and effective exercise routines.

Last modified date: Sunday, 7 January, 2024

Unwrapping Health: The Best Christmas Gift You Can Give Yourself for Long-Term Wellness

Discover how to enjoy Christmas whilst prioritising long-term health and wellness. From healthy eating tips to sustaining an active lifestyle during the festive season.

Last modified date: Sunday, 7 January, 2024

Understanding and Mastering Stress Recovery: Comprehensive Guide to Rest, Recharge and Resilience

Learn about effective stress recovery, the role of rest and recharging, and ways to build resilience. Science-backed insights for overall health and wellness.

Last modified date: Sunday, 7 January, 2024

Unwinding the Mind: Mindfulness Practices for Busy Professionals

Discover effective mindfulness practices for professionals. This guide offers easy-to-integrate tips to manage stress and enhance focus in your busy life.

Last modified date: Monday, 27 November, 2023