A comprehensive dictionary of terms and definitions related to fitness. Learn the key terminology related to the fitness industry with this glossary and e explore various terms and concepts with simple and understanable language
Aerobic Exercise: Fitness Explained
Understand Aerobic Exercise its importance the science behind it benefits drawbacks and ways...
Last modified date: Wednesday, 29 November, 2023
Aerobic Threshold: Fitness Explained
Unlock your fitness potential by understanding the Aerobic Threshold Learn its significance...
Last modified date: Wednesday, 29 November, 2023
Anaerobic Exercise: Fitness Explained
Discover the importance benefits and science of Anaerobic Exercise in our comprehensive health...
Last modified date: Wednesday, 29 November, 2023
Bone-Strengthening Activities: Fitness Explained
Delve into bonestrengthening activities targeted exercises that enhance bone density and...
Last modified date: Sunday, 3 March, 2024
Cardiovascular Fitness: Fitness Explained
Explore the importance of cardiovascular fitness in overall health Learn about its benefits how...
Last modified date: Wednesday, 29 November, 2023
Compound Exercises: Fitness Explained
Explore the benefits and execution of compound exercises multijoint movements vital for muscular...
Last modified date: Saturday, 13 April, 2024
Endorphins: Fitness Explained
Explore endorphins natural "feelgood" chemicals produced by the body known for their role in...
Last modified date: Tuesday, 20 February, 2024
Endurance Training: Fitness Explained
Discover the benefits of Endurance Training its importance in fitness and how to improve...
Last modified date: Wednesday, 29 November, 2023
Fartlek Training: Fitness Explained
Dive into Fartlek Training Swedish for "Speed Play" which couples continuous training with speed...
Last modified date: Thursday, 18 January, 2024
Fat-Burning Zone: Fitness Explained
Discover the FatBurning Zone a range of aerobic exercise intensity key for efficient fat burning...
Last modified date: Saturday, 10 February, 2024
Fatigue: Fitness Explained
Explore the complexities of fatigue including causes effects on health and ways to manage this...
Last modified date: Friday, 1 December, 2023
Flexibility: Fitness Explained
Dive into understanding flexibility its importance scientific background measurement benefits...
Last modified date: Monday, 8 April, 2024
Functional Movement: Fitness Explained
Explore the concept of functional movement its importance science and ways to improve it...
Last modified date: Saturday, 20 April, 2024
Glycogen: Fitness Explained
Discover the crucial role of glycogen a complex carbohydrate vital for energy regulation in...
Last modified date: Sunday, 14 April, 2024
Heart Rate Variability (HRV): Fitness Explained
Explore HRV Heart Rate Variability a key fitness metric for training recovery and stress...
Last modified date: Friday, 24 November, 2023
High-Intensity Interval Training (HIIT): Fitness Explained
Learn about HighIntensity Interval Training HIIT its benefits drawbacks and importance in...
Last modified date: Wednesday, 29 November, 2023
Isokinetic: Fitness Explained
Explore isokinetic movements a concept in exercise science and rehabilitation that involves...
Last modified date: Monday, 26 February, 2024
Joint Mobility: Fitness Explained
Explore the importance of joint mobility its scientific explanation its benefits and drawbacks...
Last modified date: Monday, 8 April, 2024
Kinesiology: Fitness Explained
Discover the science behind Kinesiology the study of human movement performance and function...
Last modified date: Thursday, 18 January, 2024
Lactic Acid: Fitness Explained
Explore the role of lactic acid in fitness how it's produced during exercise and its effects on...
Last modified date: Friday, 1 December, 2023
Maximal Heart Rate: Fitness Explained
Learn about Maximal Heart Rate its significance in fitness how to calculate it and its role in...
Last modified date: Saturday, 1 April, 2023
Metabolic Conditioning: Fitness Explained
Get to know Metabolic Conditioning the key to increasing cardiovascular fitness and caloric burn...
Last modified date: Saturday, 10 February, 2024
Muscular endurance: Fitness Explained
Explore the importance of muscular endurance in the health and fitness world Understand its...
Last modified date: Sunday, 7 April, 2024
Overtraining: Fitness Explained
Detailed guide on 'Overtraining' the physiological condition marked by excessive exercise without...
Last modified date: Tuesday, 9 April, 2024
Perceived Exertion Index: Fitness Explained
Learn about the Perceived Exertion Index RPE a valuable tool for measuring workout intensity...
Last modified date: Sunday, 14 April, 2024
Power Output: Fitness Explained
Understand the relevance of Power Output in health and fitness Learn about its importance...
Last modified date: Saturday, 13 April, 2024
Powerlifting: Fitness Explained
Powerlifting is a strength sport focusing on squats bench presses and deadlifts Learn the...
Last modified date: Monday, 4 March, 2024
Recovery Phase: Fitness Explained
Discover the vital role of the Recovery Phase in health and fitness its impact on performance and...
Last modified date: Friday, 1 December, 2023
Recovery Strategies: Fitness Explained
Explore what recovery strategies are why they're vital for health and fitness and how to...
Last modified date: Monday, 15 April, 2024
Resistance Training: Fitness Explained
Understand the essence of Resistance Training its benefits scientific basis techniques and its...
Last modified date: Monday, 11 March, 2024
Rest and Recovery: Fitness Explained
Understand the importance of Rest and Recovery for optimizing physical performance preventing...
Last modified date: Monday, 11 December, 2023
Resting Heart Rate: Fitness Explained
Learn about Resting Heart Rate RHR its importance for heart health how to measure it and ways...
Last modified date: Friday, 1 December, 2023
Strength and Conditioning: Fitness Explained
Understand the importance of Strength and Conditioning Learn its relation to enhancing athletic...
Last modified date: Sunday, 21 April, 2024
Superset: Fitness Explained
Explore what a superset in fitness means its importance the science behind it benefits and...
Last modified date: Saturday, 6 April, 2024
Toning: Fitness Explained
Delve into the concept of toning a fitness objective focused on sculpting the body by enhancing...
Last modified date: Monday, 19 February, 2024
VO2 Max: Fitness Explained
Dive deep into the world of VO2 Max a key indicator of fitness and endurance Understand its...
Last modified date: Wednesday, 29 November, 2023